Estar en forma es relajante y hasta divertido Y caminar es especialmente bueno porque no es caro, es seguro y fácil, y además se pueden alcanzar los mismos beneficios en la condición física que con la carrera, natación y bicicleta. Es decir con otros ejercicios...
Una dieta para cuidar la salud de nuestros huesos debe tener un aporte adecuado de calcio. Este mineral, el calcio, lo contienen principalmente la leche y sus derivados, así como, frutos secos, legumbres y algunas verduras. Según los expertos debería...
¿Alopatía u homeopatía? Para Joseba Ruiz Golvano, farmacéutico especializado en homeopatía, “lo sensato es que el médico utilice toda la batería que tiene a su alcance; que mida los beneficios y riesgos inherentes a cada caso”. La...
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