| Alimento | Vitaminas |
| Acelgas | C, A, PP, B1, B2 |
| Albaricoques | A, P, Ac. Fólico, C, PP, B1, B2 |
| Alcachofas | B1, PP, A |
| Almendras | PP, B2, B1, Ac. Fólico |
| Alubias | B1, B2, B6, PP, C, A |
| Anchoas | D, PP, B6, B12, B2, B1, A |
| Arroz | PP, B1, B2 |
| Atún | D, B6, B12, PP, B2, B1, A |
| Atún en aceite | D, PP, B2, B1, A |
| Bacalao | D, B6, PP, B2, B1 |
| Berza | C, PP, B1, B2 |
| Brócoli | A, B2, C, PP, B1 |
| Caballa | D, B6, B12, PP, B2, B1, A |
| Calabacines | C, PP, B1, B2 |
| Caquis | A, C, B1, B2 |
| Carne de buey | B2, PP, B1, A, B6 |
| Carne de cerdo | B1, PP, B2 |
| Carne de cordero, caballo y conejo | PP, B1, B2 |
| Carne de pollo | PP, A, B2, B1 |
| Carne de ternera | PP, B2, B1, A |
| Cebollas | C, PP |
| Cerezas | C, PP, A, B1, B2 |
| Ciruelas | C, PP, A, B1, B2 |
| Coliflor | Ac.Pantotenico, C, PP, B1, B2, A |
| Dátiles | PP, B1, B2 |
| Endivias | K, E, PP, C, B2, B1, A |
| Espárragos | C, A, PP, B1, B2 |
| Espinacas | A, C, E, K, Ac.Fólico y Pantoténico, PP, B1 |
| Fresas | C, PP, B2, B1 |
| Gruyère (queso) | B2, A, PP, B1 |
| Guisantes | K, B1, B2, B6, Ac.Fólico, C, PP, A |
| Harina de maíz | B1, A, PP, B2 |
| Harina de trigo | PP, B1, B2 |
| Hígado de buey | B2, A, K, PP, B12, Biotina, B1, B6, C, Ac. Pantoténico y Ac. Fólico |
| Hígado de cerdo | B2, PP, A, B12, Biotina, B1, B6, C, Ac.Fólico y Ac. Pantoténico |
| Hígado de ternera | B2, PP, A, B12, Biotina, Ac.Fólico, B1, B6, Ac.Pantoténico |
| Higos | PP, B1, B2, A y C |
| Huevo de gallina | B6, B12, K, Ac. Pantoténico, B1, B2, A, Ac. Fólico, PP, D, Biotina |
| Yema de huevo | E, B1, D, Biotina, B6, B12, A, B2 |
| Leche de vaca | B2, D, Ac.Fólico y Pantoténico, Biotina, PP, A, B1, B6, C, B12 |
| Lenguado | D, PP, B2, B1, A |
| Limones | C, P, PP, B1 |
| Mandarinas | C, P, PP, B1, A |
| Mantequilla | A, D, B2 |
| Manzanas | C, PP, B1, B2 |
| Melocotones | A, C, PP, B2 |
| Melones | C, A, PP, B1 |
| Naranjas | C, P, Ac.Fólico, PP, B1, A, B2 |
| Nueces | B1, PP, B2 |
| Palometa | D, B6, B12, PP, B2, B1, A |
| Pan integral | B1, B2, P, B6 |
| Pan de trigo | PP, B1, B2 |
| Patatas | C, B6, Ac.Fólico, PP, B1, B2 |
| Pescado pequeño de fritura | D, PP, B2, B1, A |
| Pera | C, PP, B2 |
| Pimientos | C, P, PP, A, B1, B2 |
| Plátanos | C, Ac.Fólico, PP, A, B1, B2 |
| Requesón | B2, PP, A, B1 |
| Róbalo | D, B6, B12, PP, B2, B1, A |
| Jamón serrano, salchichón, salami | B1, B2, PP |
| Sepia | PP, B2, A, B1 |
| Sesos de ternera | B2, PP, B1, C |
| Setas frescas | PP, B2, B1 |
| Tocino o panceta | PP, B1, B2 |
| Tomates | C, K, P, Ac. Fólico, PP, A, B1, B2 |
| Uva | P, C, PP, B1, B2, A |
| Zanahorias | A, PP, B1, B2, C |
