¿Qué es la Atención Plena? Primero hay que saber qué no es: la Atención plena no es relajación, no es una religión ni una filosofía. Es la capacidad de la mente para prestar una atención plena en el momento presente, en el “aquí y ahora”. Sin criticar, ni...
¡Quiero dejar de Pensar! ¿Te has repetido esa frase alguna vez? Y es que en ocasiones hay algo o alguien que no podemos expulsar de nuestra cabeza, y mientras más nos aferramos a la idea de hacerlo, más acto de presencia hace. Esta paradoja o efecto rebote, es lo...
Este sábado 7 de febrero hago un taller llamado “Mindfulness + Inteligencia Emocional”, basado en el PINEP: Programa de Inteligencia Emocional Plena, desarrollado por la Universidad de Málaga. Si estás por Málaga en esta fecha te invito a asistir....
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